Just like me, it is your personal responsibility to be fit and cultivate habits consistent to living a healthy lifestyle. This isn’t optional. We’re obligated to do so… And just like me, you owe…big time… You owe it to your parents that brought you into the world. You owe it to your family, as it ...

I’m glad you’re taking the time to read this, because today’s blog has some of the most valuable, tangible action steps one can take to immediately better literally every area of your life. I intentionally did not mention anything about eating healthy and exercising, because to be honest, that should go without saying and I’ve ...

All men are created equal. But I don’t think it can be contested we won’t die that way. I mean, I suppose if you wanted to get technical and be annoying, we all end up equally dead, but the lives we live will be anything but equal. The reality is this; in today’s world, there ...

For those who may be offended by the following content, let me apologize in advance. It is certainly not my intention to cross any boundaries or hurt anybody’s feelings, but at days end I would not feel right if I didn’t candidly put this out there. We, as humans, are genetically engineered to do only ...

In today’s society there are winners, and there are losers. That may seem somewhat harsh, but it’s the reality of the world we live in. Human beings by nature are ego driven and competitive, it’s in our nature to always compete with others, even on a subconscious level, no matter how trivial the matter. This ...

How many things can you think of at this very moment that you should do, need to do, and in all reality have no excuses for not already doing, other than laziness or being “too busy’?   No worries, you’re not alone... Thinking about all the important things you’ve been sleeping on or blowing off ...