Episode 13
How to Eat to Look, Feel & Perform Your Best: SIMPLIFIED
With nearly 75% of adults in the U.S. clinically categorized as overweight or obese, it would seem that proper nutrition is extraordinarily difficult and unsustainable for the majority of society…But that’s simply not true and although the statistics don’t lie, we all have a choice! Objectively we know that the quality of our life is directly proportionate to the quality of foods we put into our body, which would indicate we need to make our nutrition our number 1 priority! In episode 13, Chris and Rick break down & simplify everything needed to look, feel and perform at optimal levels as it relates to nutrition. Chris provides some thought-provoking insight on the mental components surrounding the process, busts several myths & excuses people make wide open and provides a simple, easy to understand “how to” guide to look like a Greek God, have the cognitive function of an astrophysicist & performance capabilities of an elite athlete!
Show Notes
0:00:00 – Intro
0:09:30 – It’s Not That Complicated Unless You Make it As Such
0:19:09 – Food is an Investment, NOT an Expense
0:26:12 – It Happens Fast When You Go All In
0:33:09 – Eat In Line With the Person You Want to Become
0:40:50 – Don’t Fall Victim to BS Myths, Stigmas & Fads
1:01:36 – The Pillars of Success With Dieting
1:33:10 – Force the Result
1:39:33- You Get to Choose
1:49:20 – Questions From Listeners
1:59:00 – Closing & Gratitude
