Episode 3
The Link Between Fitness and Success
Close your eyes. Visualize someone, whether it’s a real person or someone you make up in your mind that you believe epitomizes the word “success”. Open them back up. We could have millions of people do this exercise, ask them who they thought of and although the answers would differ significantly,
Show Notes
0:00:00 – Intro
0:05:35 – When Life Gets Hard, Go Harder In The Gym
0:07:55 – How Physical Exercise Breeds Success in Every Area of Life
0:20:52 – How To Overcome Weakness When Taking Your Fitness Goals To The Next Level
0:27:10 – Strengthening Confidence Through Fitness
0:36:35 – Becoming the Best Version of YOU
0:59:40 – Closing & Gratitude
