Episode 33
100 Pounds Lost in 15 Weeks: The inspiring story of Nutrition Solutions Chef Allen Eizmendez – Part 2
In part 2 of this powerfully inspiring episode, Chris sits down with Nutrition Solutions employee
Allen Eizmendez, who under Chris’ guidance, went from being a 286 pound, homeless,
unemployed meth addict, to losing 100 pounds and completely transforming his mindset in just
15 weeks time!
Allen continues his story and discusses the practical action steps he took to achieve his
remarkable transformation, including how his diet was set up, the workout program he followed
and how he stay motivated on his incredible journey!
Don’t miss part 2 of this inspiring conversation that proves that ANYTHING is possible when you
set your mind to it!
Show Notes
0:00:00 – Intro
0:02:10 – It Doesn’t Matter How You do it, What Matters is Why You do it.
0:03:50 – How the Journey Began
0:07:48 – Why HIIT Training is Best for Fat Loss
0:15:45 – The Beginning is Always the Hardest Part
0:22:00 – Don’t Overthink It
0:34:40 – The Best Place to Start
0:40:40 – It’s Never too Late to Become the Person you Could Have Been
0:42:30 – When You Start to Look Better, You Start to Be Better
0:56:10 – Closing and Gratitude
