Episode 47

Q&A : Staying Mentally Healthy During a Pandemic, How to Stay in Shape When Quarantined, Handling Toxic Relationships & MORE

With so many of us having more free time on our hands than normal, we wanted to go to the Q&A format and take questions straight from our audience!
In episode 47, Chris answers questions about the best ways to stick to a diet and exercise routine during quarantine, how he is staying positive, mentally healthy and keeping his team’s mindset in a good place during this transitional period, how to deal with a toxic relationship that you feel there is no escaping, as well as identifying the difference between being undervalued/under appreciated in the work place, or simply not pulling your weight in a capacity that warrants recognition! This episode is full of gold that will benefit so many with everything that’s going on in society with COVID-19 with a couple of fun personal stories thrown in the mix! Don’t forget to leave us a review! Let us know how the podcast has made a difference in your life; because not only does it mean a lot to us, but your review may inspire others to start their personal development journey as well!

SHOW NOTES

0:00:00 – Intro

0:06:31 – How to Stay Mentally Healthy, Motivated & Focused in Quarantine

0:21:15 – How to Stay Healthy & in Shape During Lockdown

0:28:13 – Dealing With a Toxic Relationship

0:37:41 – What Quality Snacks to Eat Between Meals

0:44:30 – Make Sure Not to Confuse This…

0:59:46 – Closing & Gratitude

1:00:50 – Drop Us a Review!

Episode 47

Q&A : Staying Mentally Healthy During a Pandemic, How to Stay in Shape When Quarantined, Handling Toxic Relationships & MORE

With so many of us having more free time on our hands than normal, we wanted to go to the Q&A format and take questions straight from our audience! In episode 47, Chris answers questions about the best ways to stick to a diet and exercise routine during quarantine, how he is staying positive, mentally healthy and keeping his team’s mindset in a good place during this transitional period, how to deal with a toxic relationship that you feel there is no escaping, as well as identifying the difference between being undervalued/under appreciated in the work place, or simply not pulling your weight in a capacity that warrants recognition! This episode is full of gold that will benefit so many with everything that’s going on in society with COVID-19 with a couple of fun personal stories thrown in the mix! Don’t forget to leave us a review! Let us know how the podcast has made a difference in your life; because not only does it mean a lot to us, but your review may inspire others to start their personal development journey as well!