Episode 67

Valuable Lessons From The Military, Getting The Upper Hand On Anxiety, Going From Fat to Fit, Helping Loved Ones Recover From Tragedy & more…

In episode 67, we’re answering  your questions! 
  Chris shares the most valuable lessons he learned in the military, how to handle anxiety, the last time he ate fast food, how to be consistent when making a lifestyle change and more!   Please, it would mean the world to us if you shared the podcast with a like minded friend and left us a review on ITunes. Your reviews are so important to us as we LOVE hearing your feedback, success stories and testimonials! 


0:00:00 – Intro
0:20:00 – Biggest Lessons Learned in the Navy
0:31:00 – If You Get Anxiety, How Should You Deal With it?

0:39:20 – Fast Food, What Was Chris’ Last Encounter?
0:47:55 – How to Stay Consistent When You’ve Always Struggled With Weight Loss
1:00:00 – Is the Nutrition Solutions 6-Week Challenge Happening This Year?
1:04:50 – How to Help a Loved One Recover From Tragedy

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